Arhar Dal

Arhar Dal, also known as toor dal or pigeon peas, is a staple lentil in Indian households, widely used for its rich flavor and nutritional value. It has a mild, earthy taste and is typically cooked with spices to make a comforting and flavorful dal dish, often served with rice or chapati. Arhar Dal is an excellent source of plant-based protein, fiber, and essential vitamins like folate, making it a healthy choice for vegetarians. It is also known to aid digestion and is light on the stomach. Popular dishes like dal tadka and sambar often feature Arhar Dal as a key ingredient.